Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)
Stand, toes on step, hold support. Rise up on toes. Slowly lower for 3-5 seconds, into stretch position. Bear more weight on affected leg when lowering, as tolerated.
___ reps per set, ___ sets per day, ___ days per week.
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